There’s nothing quite like a good night’s sleep. When you wake up feeling refreshed and well rested, you feel like you can accomplish anything. But what happens when you don’t get the beautiful night’s sleep you need? Sleep deprivation affects most of us at some point in our lives, whether it's due to caring for a newborn baby or doing [...]

Looking to boost your dating profile? Bensons’ sleep expert Dr Sophie Bostock explains why getting enough sleep will help you do just that.Why beauty sleep is a real thing The effects of bad night’s sleep are more visible than we think. Studies show that we rate strangers as less physically attractive and less appealing to socialise with when they’ve had [...]

The unmistakable scent and feel of fresh bed linen is truly one of a kind, and it seems to make being in bed even cosier. But let’s be honest, the actual chore of stripping the sheets, putting them in the washer, hanging them out to dry and then putting them back on the bed can be a [...]

Video chat between Stacey Solomon and Dr Sophie Bostock on how sleep affects our mental health

In This Article Loading... You might think that mattresses are just something to flop on to at the end of a busy day and not given their actual purpose much thought... Until you notice you need a new one that is. It turns out that your mattress is a really vital part a good night’s sleep and choosing the wrong one can [...]

When our bedroom needs an update, we often prioritise things like changing the colour of the walls or treating ourselves to a new duvet set. But, what about our wardrobe? No, we’re not talking about the contents (sorry, better cancel that shopping spree!) we’re actually talking about the wardrobes themselves. Investing in a statement wardrobe [...]