How Much Does Sleep Affect Our Mental Health? | Sleep Hub
Gemma HenryPLEASE NOTE THAT STACEY SOLOMON WAS A BRAND AMBASSADOR FOR BENSONS FROM 1st AUGUST 2020 to 19th AUGUST 2021. THE MATERIAL ON THIS PAGE WAS CREATED DURING THESE DATES AND IS THEREFORE HISTORICAL. FOR THE AVOIDANCE OF DOUBT THERE IS NO ON-GOING OR CURRENT RELATIONSHIP BETWEEN STACEY SOLOMON AND BENSONS.
Video chat between Stacey Solomon and Dr Sophie Bostock on how sleep affects our mental health
Stacey and Sophie discuss how sleep can affect our mood, how not getting enough sleep can make us feel anxious and how we can get caught up in the vicious cycle of not sleeping, experiencing anxiety which then causes further sleep issues. Watch the video to hear the advice that Sophie gives to help overcome some of these issues.
Gemma Henry - Content Lead
Gemma finds sleep fascinating and describes the discovery aspect of her role as eye-opening. Her keen eye for detail and dedication to thorough research ensures that Bensons customers get the informative sleep-based advice they're looking for.