Sleep Health Articles

Adjustable beds are a great choice for those with mobility issues, comfort concerns, and lifestyle needs alike. Find out whether an adjustable bed is the right fit for you here.

Whether you're looking for the perfect pillow for reading bed, what to learn more about the benefits of reading before bed, or are looking for some recommended titles, we're on hand to help.

Bensons’ sleep expert Dr Sophie Bostock highlights the importance of sleep as the nation gets vaccinated. In December 2020, the first NHS patient was vaccinated against coronavirus, marking a dramatic change in our approach to defeating the virus. Up until then, our main tool was avoidance; national lockdown, face masks, social distancing, hand washing - all these initiatives aim to prevent the [...]

To get a better understanding of the UK's sleep habits, we surveyed 2,000 people from a diverse range of demographics. Discover what we uncovered and learn why a lack of sleep could lead to adverse implications on your health and wellbeing.

Caffeine is the legal stimulant that powers humanity. It's something we regularly rely on to perk us up during the day, especially in the morning. But how much is too much? Let's find out.

Shift work is tough on your body. Here are Dr Sophie's top tips for juggling shifts and sleep wants and needs.