Halloween is a fun and interesting time of year for children, whatever their age. But, with an increase in scary imagery pretty much everywhere, it’s hardly surprising that kids are more susceptible to bad dreams – or even nightmares – at this time of year (1). From the Halloween costumes and decorations in supermarkets to the creepy decorations [...]

As far as we know, music has always been an integral part of human culture, thought to have been an early form of communication and language in some of the earliest examples of our species. Many of us enjoy music during our waking hours, but its therapeutic effects have been proven to extend into the world of sleep. Incorporating music [...]

House plants are all the rage right now. Thanks to the rise in popularity of the concept of indoor-outdoor living (and vice versa), many of us feel that an indoor room is not complete without the addition of a house plant or ten. And given that there are said to be certain sleep [...]

Have you ever tried an adjustable bed? If not, this is your reminder that an electric bed with adjustable positioning could help to improve your sleeping posture. The possible results? Oh, just a better night’s sleep and the potential to relieve those physical discomfort points. Got to be worth a try right? While it’s [...]

One of life’s greatest pleasures is falling into a comfy bed at the end of a long day and drifting off to sleep. But what happens when you have trouble sleeping and nipping across to the Land of Nod isn’t as easy as it should be? Discover some of the weird and wonderful Old Wives' Tales [...]

With so many different mattresses available, it can be confusing to know which one is right for you. But as we spend a considerable amount of our lives lying on them, isn’t it time we learned a little bit more? We were interested to find out if people across the UK knew the difference between their [...]