Zodiac Sleep Report: Is It Written In The Stars?

Is your partner the type who falls asleep as soon as their head hits the pillow, while you’re laying there replaying your day in your head or wondering about tomorrow’s to-do list? Perhaps it’s the other way around? Are you trying to doze off while they’ve got the bedtime zoomies?

Well, have you ever considered how your star sign might affect your sleep? We have. 

We undertook a study and discovered that how well you sleep, and your overall approach to rest, could all be linked to which star sign you are born under. We’ve also joined forces with astrologer Joanne Jones to bring you some personalised tips to help you sleep better.

Sounds fascinating right? Whether you want to find out which zodiac sign loves to sleep most, what your star sign means for you, the best astrology sleeping direction, or why you might not be able to sleep on a given night, we’ve got you covered.

Astrology & sleep: what’s the link?

Astrologers believe that each of the twelve zodiac signs carries unique traits that extend into every aspect of our lives, including our sleep. These traits can affect our personalities, our outlook on life and how we react to certain situations.

Night owls vs heavy sleepers

For example, Aries are well-known for their fiery energy and drive. This can help them during the daylight hours, but as natural night owls, they’re often energetic and inspired when others are winding down. 

At the other end of the scale, Taureans love to sleep where they feel cosy and secure, with a hint of indulgence. For example, they often pay close attention to the quality of their bedding, the lighting, and even the scent of the room in their quest for rest.

Calm & composed vs emotion & empathy

Those born under water signs such as Cancer, Pisces or Scorpio are known for their emotional sensitivity. Consequently, they can be prone to insomnia and/or vivid dreams, especially when they’re stressed. 

Sociable and enthusiastic star signs like Leo and Sagittarius thrive on human contact and activity which can keep them up and about until the early hours, negatively impacting their sleep. After all, there are only so many hours in a day to fit everything in!

In contrast, earth signs such as Virgo and Capricorn often have a grounded nature which can help them develop healthy sleep and rest habits that support their productivity. However, their analytical natures may mean they struggle to nod off sometimes. 

We spoke to Trusted Psychics astrologer, Joanne Jones, who said:

“It’s important that we tune into aspects of our personality which might have been decided for us, rather than fight against them, particularly when it comes to something as vital as sleeping.

Our star signs can dictate whether we’re more relaxed people, more prone to stimulation and even how vivid our dreams tend to be. By informing ourselves on these traits, it means people might stand a better chance of establishing healthy sleep habits and achieving more quality sleep.”
 

So, what does that mean for you and your sleep?

Zodiac Signs & Sleep: What Traits Match Your Sign?

ARIES

Star Sign Dates: 21st March - 19th April 

Sleep Traits: Difficulty winding down. Can survive on little sleep. Wake up early.

Best bedfellows: Fellow energetic signs such as Sagittarians.

Sleep Tips: Establish a wind down routine before bed, scheduling at least an hour of calming activity such as reading or meditation.

Perfect Sleep Sanctuary: Incorporate wooden bedroom furniture to install a calming and natural sleep environment which can help with winding down.

TAURUS

Star Sign Dates: 20th April - 20th May

Sleep Traits: Want to feel cosy, secure, and indulgent. Have a steady and unhurried approach to sleep. Unlikely to compromise on sleep for the sake of others.

Best Bedfellows: Nurturing signs like Cancer, which share their love for comfort and routine.

Sleep Tips: Enhance the sensory aspects of the bedroom, using dimmable lighting, plush bedding, and perhaps even an oil diffuser with sleep-friendly scents like lavender to invite calm and deep sleep. 

Perfect Sleep Sanctuary: A velvet headboard can create a sensory experience in the bedroom, and add a touch of luxury. 

GEMINI

Star Sign Dates: 21st May - 20th June

Sleep Traits: Have trouble switching off; can swing between being night owls and early risers depending on mood. Are prone to disrupted and fragmented sleep

Best Bedfellows: Gemini aligns well with Libra, who shares their intellectual nature but brings a balanced, calming influence to their bedtime routine.

Sleep Tips: Adding a notepad by the bed to jot down any lingering thoughts or ideas can help Geminis drift off without worry.

Perfect Sleep Sanctuary: A bedroom with a cosy nook for reading a book before bed might be just the solution to calm a Gemini’s active mind. 

CANCER

Star Sign Dates: 21st June - 22nd July

Sleep Traits: Sensitive to change (meaning they like their own bedroom best!); restless sleep and vivid dreams; crave a cosy sleep environment. Cancers may also notice fluctuations in their sleep quality during the full moon.

Best bedfellows: Pisces understands Cancer’s emotional nature and can add a layer of serenity and understanding to a bedtime routine

Sleep Tips: Because they’re prone to overthinking, Cancerians should make time for extra relaxation techniques and winding down before bed, perhaps journalling or meditating to help let go of the day’s emotions.

Perfect Sleep Sanctuary: Luxury touches such as a super soft goose down pillow.

LEO

Star Sign Dates: 23rd July - 22nd August

Sleep Traits: Social personality means they are tempted to burn the candle at both ends. Can have inconsistent sleep schedules.

Best bedfellows: Fellow fire signs such as Aries or Sagittarius so they feel understood.

Sleep Tips: As Leos are motivated by rewards, they need to approach bedtime like an event they’ve been looking forward to, so it feels like a treat. Make it luxurious and indulgent. 

Perfect Sleep Sanctuary: A top-quality mattress, like the Staples & Co Artisan range, will suit Leo’s luxurious taste down to the ground.  

VIRGO

Star Sign Dates: 23rd August - 22nd September

Sleep Traits: Aware of the importance of establishing a good sleep routine and sticking to it. Prone to being analytical which can lead to overthinking and disrupted sleep.

Best bedfellows: Virgos pair well with Capricorns, who share their appreciation for routine and order, or with Taurus, who value comfort and stability.

Sleep Tips: Since they’re detail-oriented, Virgos may enjoy using a sleep app to track their sleep patterns, providing insights they can use to make further adjustments.

Perfect Sleep Sanctuary: Ottoman beds can help Virgos keep their bedroom tidy and free of clutter, perfect for their need for order!

LIBRA

Star Sign Dates: 23rd September - 22nd October

Sleep Traits: Thrive on a balanced sleep schedule; can dwell on unresolved conflict before bed leading to worry

Best bedfellows: Librans are compatible with multiple other signs, due to their love of harmony and desire to please

Sleep Tips: Librans thrive on visual stimulation, so creating a luxurious and beautiful sleep space will lead to better sleep Adding a touch of luxury such as a velvet headboard, some cosy cushions or a fluffy throw will all be key in helping this sign relax and wind down for bed.

Perfect Sleep Sanctuary: For a visual statement, Librans could consider the maximalist trend – with bold design and statement pieces to bring joy to bedtime. 

SCORPIO

Star Sign Dates: 23rd October - 21st November

Sleep Traits: Natural night owls who prefer the solitude of nighttime. They can experience insomnia. 

Best bedfellows: Scorpio pairs well with Pisces, who share their deeply emotional and intuitive nature, or with Cancer, who can provide nurturing support.

Sleep Tips: They often sleep best in a quiet, dark room with minimal distractions and can benefit from journaling to help unwind and calm the mind before bed. 

Perfect Sleep Sanctuary: Dark coloured bedroom furniture (even black!) and blackout curtains can help Scorpios achieve the ultimate rest. 

SAGITTARIUS

Star Sign Dates: 22nd November - 21st December

Sleep Traits: Thrive on spontaneity so often have inconsistent sleep schedules. They can play down the need for sleep.

Best Bedfellows: Leo, who shares their adventurous spirit, or Aries, who understands their need for excitement and energy.

Sleep Tips: Gentle stretching or yoga before bed can help Sagittarius release physical tension and enter a state of relaxation.

Perfect Sleep Sanctuary: Always dreaming of their next adventure, Sagittarians might want to consider some beautiful wall art in their bedroom to inspire and excite them. 

CAPRICORN

Star Sign Dates: 22nd December - 19th January

Sleep Traits: Understand the importance of quality rest for productivity. They value a structured sleep routine. Their ambitious nature can lead them to think late into the night.

Best Bedfellows: Capricorns pair well with Virgo, who share their appreciation for order and routine

Sleep Tips: Capricorns appreciate a regular bedtime and dependable wind-down routine which they know will set them on the best path for sleep.

Perfect Sleep Sanctuary: Capricorns are also very mindful of wellness, so they may find it rewarding to optimise their sleep environment with a high-quality mattress or a supportive pillow to enhance their sleep quality.

AQUARIUS

Star Sign Dates: 20th January - 18th February 

Sleep Traits: Find it hard to switch off from the day’s events; unpredictable in nature so don't like bedtime routines

Best bedfellows: Librans can help balance out an Aquarian’s intellectual curiosity which can sometimes be overstimulating

Sleep Tips: A tech-free bedroom can be particularly beneficial, as their intellectual curiosity can easily lead them down internet rabbit holes late at night Aquarians can benefit from leaving their phones and tablets outside of the bedroom and journalling or reading instead as they prepare for sleep.

Perfect Sleep Sanctuary: A space where they can relax and wind down before bed is important, with plenty of personal touches to help them feel individual and valued. 

PISCES

Star Sign Dates: 19th February - 20th March

Sleep Traits: Often experience intense dreams or vivid fantasies. Can be highly emotional which can lead to trouble switching off and relaxing.

Best bedfellows: Pairs well with Scorpio, who tend to understand their emotional depth, or Cancer, who share their nurturing nature.

Sleep Tips: Pisces can pick up on the emotional energy of the day, so incorporating relaxation techniques like guided meditation or breathing exercises can help them let go of any lingering stress or anxiety before bed.

Perfect Sleep Sanctuary: Highly sensitive, Pisces may benefit from soft, anti allergy bedding to ensure their sleep is peaceful and serene. 

Do any of these common Zodiac sleep traits look familiar? Do you recognise them in yourself or your partner? Bensons for Beds Brand Manager Rachel Marshall adds: 

“We know that quality sleep is important, but sometimes it’s not always possible due to the pressures of everyday life. By tuning into people’s star sign traits, and how they may impact sleep, we’re hoping we can provide a helping hand when it comes to personalised sleep advice for people, whether they’re a fan of a daily horoscope or not!”

At Bensons for Beds, you can find a wide range of beds, mattresses, bedding and bedroom furniture to create a relaxing and comfortable bedroom that’s as unique as you are. If you’re struggling to sleep, or want to find out more about creating the perfect bedtime routine, head over to our Sleep Hub for a huge range of expert information.