The Transformative Benefits of Adjustable Beds
Emma CarltonThe adjustable bed has cemented itself as a staple for anyone looking to enhance their sleep experience. These innovative sleep solutions are becoming more and more popular amongst shoppers. If you’d like to customise your sleeping positions at the touch of a button, an adjustable bed could be just what you’re after.
In this blog post, we shall take a look at some of the key benefits of adjustable beds. The popularity of this type of bed is not just a trend. It’s a reflection of the growing understanding of the essential role that sleep plays in our overall well-being.
Adjustable beds: the health benefits
There are plenty of health benefits to choosing an adjustable bed. For a start, they can actually help to alleviate some common health issues. If you’re grappling with back pain , an adjustable bed can deliver the flexibility needed to find that optimal sleeping position that can help to relieve pressure on your spine while promoting proper spinal alignment.
Another scenario where an adjustable bed might be a great fit is for anyone battling with acid reflux. By elevating the upper body, you can reduce the likelihood of stomach acid flowing back into the oesophagus.
Studies indicate that adjustable beds are helpful for those managing sleep apnoea too (1). Again, by elevating the upper body, you can lessen the severity of the episodes of sleep apnoea and therefore achieve a better night’s sleep.
Looking beyond these individual health benefits, the customisability of adjustable beds is great for individual needs too. Those couples who have partners that each prefer a different sleep preference can independently adjust the position of their side. This feature of adaptability is what makes these beds particularly appealing for those with different health needs within the same household.
How an adjustable bed could improve your sleep quality
Quality sleep is a key contributor to our overall well-being – both physically and mentally. And given that adjustable beds can be game changing when it comes to finding a comfortable posture at night, enhancing a person’s sleep experience is sure to be a much easier task. An adjustable bed enables you to elevate your legs, adjust the headrest, or even find that zero-gravity position, so whatever your preference may be, finding that sweet spot for optimal sleep comfort is achievable.
Adjustable beds have been linked to improved sleep quality thanks to the positive impact they can have on those suffering from sleep disorders. People who experience insomnia or sometimes find it difficult to fall asleep may find that the versatility of an adjustable bed relieves some of those symptoms. Being able to find and achieve the most comfortable position for relaxation can help you fall asleep faster and reduce the number of sleep disturbances you experience during the night ( 2).
The transformative effect of adjustable beds where sleep quality is concerned is evident in customer reviews. Many users have reported waking up feeling more rested and rejuvenated after being able to access a custom sleeping position. As more and more people strive to achieve a better night’s sleep, the benefits of this type of bed are becoming more widely appreciated.
Adjustable beds can deliver enhanced comfort and relaxation
Moving on from the many health benefits of adjustable beds, and their ability to contribute to improved sleep quality, it’s good to know that they also excel at delivering enhanced comfort and relaxation. Their ergonomic design enables sleepers to tailor their sleep space to their individual preferences and needs.
So, whether it's being able to prop yourself up while you’re reading a book, watching TV, or simply trying to unwind after a long day, the versatility of an adjustable bed enables it to adapt into haven of comfort. With intuitive adjustments, individuals are able to create their own personal positions in bed. This leads to an enhanced sense of well-being which has the knock-on bonus of promoting relaxation.
With an adjustable bed, you can effortlessly transition from sleep mode to a comfortable seated or reclined position and vice-versa too. This only further adds to the overall comfort factor. Anyone looking for a holistic solution that will enhance both their lifestyle and their sleep quality may want to consider investing in one! That cohesive fusion of functionality and comfort is one of the main reasons why adjustable beds are starting to be recognised as an investment in sleep and in quality of life all-round.
Adjustable beds for independence and mobility
If you suffer from mobility challenges or consider yourself to be older in years, independence is very much a cherished aspect of daily life. And with an adjustable bed, achieving that level of autonomy is no longer out of reach. Features that improve ease of movement can give you back some of that independence you’ve been missing.
What’s more the customisation options offered by some adjustable bed models also extend to additional wellness features such as massage functions. This is particularly beneficial for those struggling with stiff limbs and muscle discomfort. This extra layer of functionality will not only enhance physical well-being, it also serves to empower users too. Being able to adjust your sleeping position or treat yourself to a soothing massage transforms your bedroom into a space not just for sleep, but a space that promotes comfort and self-sufficiency too.
Customisation and technology in a bed
When it comes to sleep technology, there’s nothing quite as innovative as adjustable beds. The convenience that comes with being able to adjust the bed's position without having to manually faff about with levers further elevates the sophistication of this popular type of bed.
Another cool feature of modern adjustable beds is the incorporation of massage functions. These targeted massage zones help sleepers to relax by relieving tension. The integration of massage technology enhances the user comfort while positioning adjustable beds as a holistic wellness product too.
And, some of our adjustable bed frames even come with handy bedroom storage solutions too! If this benefit appeals to you, check out our Sleepwave adjustable storage bed frame .
What to think about before you buy
If you’re thinking about purchasing an adjustable bed, there are a number of things that should help you make a more concrete decision. At the top of that list is budget. How much can you actually afford to spend on an adjustable bed? Luckily, the do come in fairly diverse range of price points to suit varying budgets.
Researching the different models of adjustable beds and how they would fit with your needs is equally important. And reading customer reviews or testing beds in-store can help to provide valuable insights into whether a product is right for your. Warranty terms are also something to consider as buying an adjustable bed is an investment, and you want to ensure that investment comes with long-term peace of mind.
You’ll also need to consider how much space you have available in your bedroom and whether your preferred model ties in with your aesthetics preferences. And is your preferred model compatible with your existing mattresses? Although many adjustable beds have been specifically designed to accommodate different mattress types, it’s worth double checking whether there are any restrictions.
Ultimately, the right adjustable bed for you will align with both your individual needs and your preferences. Whether you’re keen to relieve a specific health issue, are looking to enhance your overall sleep quality, or simply want to experience and embrace the comfort and versatility of an adjustable bed, making a well-informed decision will ensure that your chosen bed helps to promote better sleep and personal well-being.
Our conclusion
In conclusion, there are many different benefits to take advantage of with adjustable beds. From addressing health concerns to promoting independence, these beds are fast becoming a staple in modern bedroom design. The fusion of technology and comfort serves to enhance sleep quality and promote personal well-being.
If you want to learn more about the magic of adjustable beds, why not pop into your local Bensons for Beds store or give us a ring on 0808 144 6160. We’re always eager to help you choose the right bed for your personal sleep needs.
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5700252/
- https://academic.oup.com/sleep/article/45/Supplement_1/A154/6592556