Family Sleep Solutions Articles

Which adult doesn't remember the childhood classic Sleeping Beauty? Here, we've reimagined this classic fairy tale for a more contemporary, adult auidience. Happy reading.

Halloween is a fun and interesting time of year for children, whatever their age. But, with an increase in scary imagery pretty much everywhere, it’s hardly surprising that kids are more susceptible to bad dreams – or even nightmares – at this time of year (1). From the Halloween costumes and decorations in supermarkets to the creepy decorations [...]

Is your bedroom a little on the bijou side? Perhaps you’re wondering how to begin the design and decorating process for a small bedroom, a guest room or a children’s room? Well, they say that the best things come in small packages and your bedroom doesn’t have to be huge in order to [...]

Is your child reluctant to fall asleep alone? Do they keep finding excuses to get out of bed? Anxiety about sleep is probably the most common sleep challenge for young children, and is something most children will experience at some point. In this article I’ll explain why anxiety or stress can be a common thread linking many sleep disorders. [...]

Whether it’s a newly blended family or a home for three or more generations, finding space for everyone can be a challenge if your clan is more than two plus two. Even in a large family house with plenty of bedrooms, giving fair and equal space to every member of the crew isn’t [...]

Does your morning routine feel like a distant memory? The summer holidays mean many of us have gotten used to getting going later in the day. If getting up for school or work fills you with dread, what can you do to help your family once again embrace those early morning starts? Young children, and their grandparents, are [...]