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Sleep Hub

man with a beard enjoying a coffee

Overcoming Morning Motivation Hurdles: A Guide to Getting up and Getting Going

Hannah: a visual representation of what could happen to you physically if you were to continue to not get enough sleep for 25 years.
December 5, 2024-Gemma Henry

Does Lack of Sleep Age You?

Here we take a look into the adverse physical effects of poor sleep. Spoiler alert: not getting enough sleep on a regular basis for a prolonged period of time can age you quite dramatically.
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A Child with ADHD trying to block out the noise by sticking their fingers in their ears while in bed trying to sleep.
December 4, 2024-Dr Sophie Bostock

ADHD and Sleep

“Does ADHD cause Poor Sleep? How can people with ADHD Sleep Well?” and other sleep questions, for those with a diagnosis of Attention Deficit Hyperactivity Disorder answered by our resident Sleep Expert, Dr Sophie Bostock.
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