Sleep Hub

Sticking to a regular routine is good for your sleep. Dr Sophie Bostock explains why and how having a routine can greatly improve your sleep quality.

Using a sleep diary to track your nightly habits is a great way to identify trends, track your progress, and ultimately improve your sleep quality. Find out more here.

Intrigued by the concept of bringing dopamine ​décor to your bedroom? Our guide explains how to create a dopamine bedroom that will make you smile day after day.

Is it just us or has stress become a fact of life nowadays? Jobs are no longer the 9 to 5 Dolly promised us. A whole world of bad news is right there at our fingertips. The pressure to be the perfect parent, partner, housekeeper and employee (and look great while doing it) knows no [...]

For many of us, our bed frame is the focal point of our bedrooms. But a bed is for so much more than sleeping. The right bed frame can help to set the tone for the space as a whole or tie different design elements together more cohesively. And all while providing essential support for [...]

Over the past few years or so, the health and wellness industry has been having a massive surge in popularity. And from that very first release of the Fitbit tracker way back in 2009, to integrated fitness and sleep monitors built right into our watches today, the technology involved has certainly come a long way [...]