Sleep Hub

‘Twas the night before Christmas and all through the house… the creatures were stirring! The lead-up to Christmas is full of festive decorations as you begin to prepare the household for the upcoming celebrations. And, while you may think it’s the exciting anticipation of Jolly St Nick’s visit that is keeping you up at [...]

Coronavirus ‘lockdowns’ are disturbing our sleep but improving our family relationships, according to a new poll by Bensons for Beds. That’s the view of a staggering 76% of us who are sleeping worse in the past 7 months, with many of us worrying about the impact of COVID-19 on our health and personal finances. But it’s not all doom and [...]

If you’re anything like me, you’ll love knowing those tiny details about how things are made and yes, that includes pocket sprung mattresses. Wouldn’t it be great to know what goes into making [...]

The last weekend of October signals the official end of summer. The clocks roll back at 2am on Saturday, creating an extra hour to play with. Many of us will sleep through, unaware of our bonus hour, since technology connected to the internet will automatically update itself. But are we missing a trick if we simply sleep through the [...]

There’s nothing quite like a good night’s sleep. When you wake up feeling refreshed and well rested, you feel like you can accomplish anything. But what happens when you don’t get the beautiful night’s sleep you need? Sleep deprivation affects most of us at some point in our lives, whether it's due to caring for a newborn baby or doing [...]

Looking to boost your dating profile? Bensons’ sleep expert Dr Sophie Bostock explains why getting enough sleep will help you do just that.Why beauty sleep is a real thing The effects of bad night’s sleep are more visible than we think. Studies show that we rate strangers as less physically attractive and less appealing to socialise with when they’ve had [...]