Sleep Hub

Regular exercise has been proven to be one of the best ways to improve sleep quality. In celebration of National Fitness Day, Dr Bostock shares 5 of the latest research studies revealing new insights on this link.

Going off to university is a big change, but we're here for it. With our tips on how to make the most of the space in your new uni dorm room, you'll be settled in in no time.

The very demure, very mindful TikTok trend is just as applicable to your bedroom. Discover why and how to embrace our demure and mindful bedroom tips here.

Designing a child's bedroom can be extremely fun but at times it’s also challenging. As our babies become toddlers, and then continue onto children, tweens, and finally teens, their needs and preferences go through several stark changes. This means that the ideal choice for any age is something that’s adaptable, functional, and relevant for the development [...]

Having trouble falling asleep? You’re not alone. Research tells us that between 35 and 50% of adults worldwide suffer from regular bouts of insomnia (1). With causes ranging from stress and anxiety to heart conditions, depression and sleep apnoea, there are very few of us who won’t experience trouble sleeping at some point in our [...]

Creating a personalised space for your child doesn’t have to cost an arm and a leg. In fact, provided you have a few simple materials and a sprinkling of creativity, together you can transform their bedroom into their own special retreat that is inspired by their personality and interests. So, whether it’s the school holidays or [...]