Sleep Hub

Intrigued by the negative impacts a lack of sleep can have on our mental and physical wellbeing? Dr Sophie Bostock explains the need-to-know info here.

Getting more energy during the day starts with getting a better night's sleep. Dr Sophie Bostock explains why here.

Dr Sophie Bostock explains why waking during the night is normal and gives us some insight on how to get back to sleep quickly.

Bensons is doing all it can to help Brits to ‘Sleep Calm and Carry On’ as some new research we’ve been busy working on seems to indicate that the UK is caught up in a tiredness epidemic. What’s more, our research suggests that as many as 9 in 10 of us are suffering from ‘Tanger’. Yes, we coined that [...]

Sticking to a regular routine is good for your sleep. Dr Sophie Bostock explains why and how having a routine can greatly improve your sleep quality.

Using a sleep diary to track your nightly habits is a great way to identify trends, track your progress, and ultimately improve your sleep quality. Find out more here.