Sleep Hub

The very demure, very mindful TikTok trend is just as applicable to your bedroom. Discover why and how to embrace our demure and mindful bedroom tips here.

Designing a child's bedroom can be extremely fun but at times it’s also challenging. As our babies become toddlers, and then continue onto children, tweens, and finally teens, their needs and preferences go through several stark changes. This means that the ideal choice for any age is something that’s adaptable, functional, and relevant for the development [...]

Having trouble falling asleep? You’re not alone. Research tells us that between 35 and 50% of adults worldwide suffer from regular bouts of insomnia (1). With causes ranging from stress and anxiety to heart conditions, depression and sleep apnoea, there are very few of us who won’t experience trouble sleeping at some point in our [...]

Creating a personalised space for your child doesn’t have to cost an arm and a leg. In fact, provided you have a few simple materials and a sprinkling of creativity, together you can transform their bedroom into their own special retreat that is inspired by their personality and interests. So, whether it’s the school holidays or [...]

With not long to got until schools re-open, it's time to start thinking about those long-forgotten routines! The school holidays can be a rollercoaster of juggling responsibilities, working from home, and - let's face it - too much screen time. But whether you're looking forward to the more structured days that term time provides, or you're [...]

At Bensons for Beds, we’re dedicated to ensuring you get the best sleep possible. However, our latest survey reveals some surprising habits that could be affecting the quality of your sleep. In our recent "Bed Habits" campaign, we asked 2,000 people across the UK about their bedtime routines and what they place on their beds. [...]