Sleep Hub

If you're looking for the best mattress for menopause in the UK, our iGel has just received the MTick of approval. Find out more here.

Discover how a sleep contract could be just what you need to secure a better night's sleep for the whole family.

Find out how a lack of sleep can impact your mental health at work and discover the difference between tiredness and burnout.

If you’ve been hunting for ways to improve your sleep, you’ve probably seen adverts claiming that magnesium supplements could be the answer… But is there any evidence to support those claims?

Regular exercise has been proven to be one of the best ways to improve sleep quality. In celebration of National Fitness Day, Dr Bostock shares 5 of the latest research studies revealing new insights on this link.

Going off to university is a big change, but we're here for it. With our tips on how to make the most of the space in your new uni dorm room, you'll be settled in in no time.