Sleep Hub

By now you’ve almost certainly heard plenty about memory foam mattresses. The internet is positively awash with adverts for these relatively modern inventions, while fans of memory foam just can’t wait to tell you about how great they’re sleeping.If you’ve yet to be convinced by the practical benefits of foam, we’re here to [...]

Made to mould to your body shape and to give the bedtime support you crave, it’s clear to see why memory foam mattresses are so popular. But what if you could simply throw a [...]

Most of us have suffered from neck pain at some point in our lives. From a cricked neck or pinched nerve that gives us a few days of niggling discomfort to a more serious injury which results in months or even years of trouble, neck pain can be, well, a real pain in the neck. Whether you’re [...]

How successful were you at sticking to a New Year’s Resolution last year, or the year before? Have you tried to lose weight, quit smoking, or get fitter in the past with limited success? Sleeping well is a shortcut to feeling happier, healthier and more resilient. A small change in your sleep habits could help you find more energy, focus, [...]

Is this the year you finally put your long-neglected gym membership to good use? Or maybe you’re determined to master a musical instrument or take up a new hobby? Some of you may already know what New Year resolutions you’ll begin once the clock strikes midnight. Others may still be looking for New Year resolution ideas. Whichever [...]

We gave you the chance to ask our resident sleep expert, Dr Sophie Bostock, some questions about kids and teen sleep habits via our  Instagram page. Many of you jumped at the chance to get an expert point of view on certain aspects of teen sleep. Here, Dr Sophie addresses some of your questions [...]