Sleep Hub

Having trouble falling asleep? You’re not alone. Research tells us that between 35 and 50% of adults worldwide suffer from regular bouts of insomnia (1). With causes ranging from stress and anxiety to heart conditions, depression and sleep apnoea, there are very few of us who won’t experience trouble sleeping at some point in our [...]

Creating a personalised space for your child doesn’t have to cost an arm and a leg. In fact, provided you have a few simple materials and a sprinkling of creativity, together you can transform their bedroom into their own special retreat that is inspired by their personality and interests. So, whether it’s the school holidays or [...]

With not long to got until schools re-open, it's time to start thinking about those long-forgotten routines! The school holidays can be a rollercoaster of juggling responsibilities, working from home, and - let's face it - too much screen time. But whether you're looking forward to the more structured days that term time provides, or you're [...]

At Bensons for Beds, we’re dedicated to ensuring you get the best sleep possible. However, our latest survey reveals some surprising habits that could be affecting the quality of your sleep. In our recent "Bed Habits" campaign, we asked 2,000 people across the UK about their bedtime routines and what they place on their beds. [...]

Temperatures are (rather slowly) beginning to rise and the days are most definitely growing longer. And believe us when we say it won’t be long now until those uncomfortable, too hot to sleep nights begin. So, ahead of that poses the perfect time to transform your bedroom into a sleep optimised haven where you’ll be [...]

Summer is synonymous with vibrant music festivals, where music is life and the atmosphere is alive with excitement and anticipation. But making it to a festival in the flesh isn’t always an option. What with work and life commitments, a weekend of letting go and embracing the heart and soul of the music festival experience [...]