Sleep Hub

Winding down after a busy day whether you’re a worker bee, a busy parent or if you’ve just had a hectic day can be difficult. This can then impact your sleep pattern and set you up for a vicious cycle of reduced sleep, low mood and a lack of quality rest. A good way [...]

A good night’s sleep is vital for our health and wellbeing (1), we all know it. However for many of us, restful slumber is elusive, leaving us to spend the day ahead feeling less than brilliant. One way to vastly improve your chances of great sleep? A comfortable mattress chosen to suit your [...]

Sleep and mental health are interconnected. In fact, getting good, quality sleep is one of the best things you can do to protect your health, both physically and mentally. But is there anything we can do to sleep better? Let’s ask Dr Alex George! Dr Alex George: Love Island contestant and mental health advocate Dr Alex George is a TV [...]

Valentines Day - a day of love that divides the nation! Are you over having to pay for expensive meals in crowded restaurants? Fed-up of frantically sifting through the shelves of pink chocolates and rifling through buckets of decaying roses? Not to mention being disappointed by displays of vastly over-priced Valentine decorations? Then these Valentine's at [...]

Katie Piper is a household name and a familiar face to most of us. She’s an inspirational speaker, TV presenter, best-selling international author, and founder of a successful charity. Not to mention a great role model to many. It’s fair to say she knows a thing or two about getting a good night’s sleep! The secret to waking up in a [...]

The days are getting shorter and the nights are getting colder. With the winter months just around the corner, it’s the perfect time to start your search for something that will help keep you warmer. Kiss goodnight to cold feet and bedtime shivers with these winter bedroom essentials.Winter duvets Don’t underestimate duvets. A winter duvet should be [...]