Sleep Hub

Minimalism may be out of the limelight for now thanks to the rise in popularity of maximalism, but many of us still long for that calming, clutter-free retreat when it comes to the bedroom. And so, we thought we’d give you some fresh minimalist bedroom ideas to help you create the tranquil sleep [...]

If you’ve been having trouble getting to sleep lately, it might be time to give bedtime yoga a try. Yoga has the ability to impact sleep in all the right ways. Studies suggest that some people experience improved sleep quality after practicing yoga at bedtime. Given that yoga exercises involve the process of stretching [...]

House plants are all the rage right now. Thanks to the rise in popularity of the concept of indoor-outdoor living (and vice versa), many of us feel that an indoor room is not complete without the addition of a house plant or ten. And given that there are said to be certain sleep [...]

Latex mattresses are becoming more popular thanks to them being naturally hypoallergenic, cooling, and - when sourced from rubber trees - a more sustainable choice. Learn more here.

As a sleep scientist, this is a question that has me squirming a little.. my typical response varies between: “ it depends” and “perhaps”! I know that’s not terribly helpful. I’d love to give a clearer answer, but in some cases we just don’t have the evidence to prove whether a specific supplement has an impact, or we [...]

We’re at that time again... When your ice-cream melts before you have time to remove the wrapper, you know your sleep is in trouble. (The fact that you’re craving ice cream is also a good clue.) We rely on a fall in our core body temperature as a cue for sleep. If the bedroom [...]