Sleep Hub

In This Article Loading... How do you sleep at night? If your answer is ‘not all that well actually, but thanks for asking’ you might just be sleeping on the wrong mattress for your sleep style. Worry not though. Depending on the position you prefer to sleep in – on your front, back or side, and even [...]

Do you have a preferred side of the bed? Do you stick with the same side whether you’re at home or in a hotel? Or do you choose based on the bed you’re in? Maybe you’re kind enough to simply go with whatever your sleeping partner prefers. As sleep experts we know that [...]

How big is a queen size bed? How does a queen size bed compare to other standard UK bed sizes? In this guide, we give you all the need-to-know info.

A mattress is a pretty big investment. Costing anywhere from a couple of hundred quid to a few thousand smackers, it’s a given that you’ll want to maximise the average life of a mattress you’ve poured a hefty part of your hard-earned money into. There’s no need to fret as you reluctantly hand [...]

If you’re experiencing acute or chronic pain, it may feel as though poor sleep is inevitable, and outside your control. The good news is that although sleep disturbance is very common, there are simple steps that you can take to improve sleep quality. There is good evidence that improving sleep can actually reduce the day to day [...]

Noise can be incredibly annoying for anyone who is trying to sleep, but especially for shift workers, who need to sleep during the day. Traffic, doors slamming, phones, building work, doorbells, young children... It can feel relentless. Unsurprisingly, research has found that noise can fragment sleep, making you wake up or shift into lighter, less restorative sleep [...]