Sleep Hub

The theme for Mental Health Day on 10th October 2023 is “Mental health is a universal human right”. Mental health exists on a spectrum; while we all have good days and bad days, but it is estimated that 1 in 6 adults experience a common mental health disorder such as depression or anxiety at any point in time. [...]

Do you sleep on your side, your back, or your front? How you sleep is really important when choosing a mattress. Find out why here.

Do you have a preferred side of the bed? Do you stick with the same side whether you’re at home or in a hotel? Or do you choose based on the bed you’re in? Maybe you’re kind enough to simply go with whatever your sleeping partner prefers. As sleep experts we know that [...]

How big is a queen size bed? How does a queen size bed compare to other standard UK bed sizes? In this guide, we give you all the need-to-know info.

A mattress is a pretty big investment. Costing anywhere from a couple of hundred quid to a few thousand smackers, it’s a given that you’ll want to maximise the average life of a mattress you’ve poured a hefty part of your hard-earned money into. There’s no need to fret as you reluctantly hand [...]

If you’re experiencing acute or chronic pain, it may feel as though poor sleep is inevitable, and outside your control. The good news is that although sleep disturbance is very common, there are simple steps that you can take to improve sleep quality. There is good evidence that improving sleep can actually reduce the day to day [...]