Sleep Hub

House plants are all the rage right now. Thanks to the rise in popularity of the concept of indoor-outdoor living (and vice versa), many of us feel that an indoor room is not complete without the addition of a house plant or ten. And given that there are said to be certain sleep [...]

Latex mattresses are becoming more popular thanks to them being naturally hypoallergenic, cooling, and - when sourced from rubber trees - a more sustainable choice. Learn more here.

As a sleep scientist, this is a question that has me squirming a little.. my typical response varies between: “ it depends” and “perhaps”! I know that’s not terribly helpful. I’d love to give a clearer answer, but in some cases we just don’t have the evidence to prove whether a specific supplement has an impact, or we [...]

We’re at that time again... When your ice-cream melts before you have time to remove the wrapper, you know your sleep is in trouble. (The fact that you’re craving ice cream is also a good clue.) We rely on a fall in our core body temperature as a cue for sleep. If the bedroom [...]

Does your morning routine feel like a distant memory? The summer holidays mean many of us have gotten used to getting going later in the day. If getting up for school or work fills you with dread, what can you do to help your family once again embrace those early morning starts? Young children, and their grandparents, are [...]

Here, we dive into the world of sleep chronotypes to learn more about this fascinating subject. Read on to discover what we found out.