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Sleep Hub

man with a beard enjoying a coffee

Overcoming Morning Motivation Hurdles: A Guide to Getting up and Getting Going

Caffeine and Sleep: How Much is Too much?
November 14, 2023-Dr Sophie Bostock

Caffeine and Sleep: How Much is Too much?

Caffeine is the most widely consumed drug in the world. The most popular caffeinated beverage in the UK is coffee, which recently overtook tea as the country’s favourite drink, according to a 2023 Statista survey. The British Coffee Association estimates that 95 million cups of coffee are consumed in the UK every single day, with over 80% of [...]
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Sleep Journals: Why and How to Keep Them
November 9, 2023-Emma Beck

Sleep Journals: Why and How to Keep Them

With so much going on in your day to day life it can be tough to keep track of the simple things. Things like how much sleep you’re getting, what you’re eating and drinking and how you’re feeling at different times of the day. And though keeping a journal may seem like a [...]
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Unlocking the Secrets to a Restful Night's Sleep
November 8, 2023-Chris Hardy

Unlocking the Secrets to a Restful Night's Sleep

The fast-paced and demanding nature of modern life has seen the importance of a good night's sleep slip in our priorities. Those never-ending to-do lists, and countless responsibilities are often prioritised while the significance of a great quality sleep is almost an afterthought. And yet sleep is so important in so many ways. Good sleep helps to improve not only [...]
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Preparing The Five Senses for Quality Sleep
November 1, 2023-Gemma Henry

Preparing The Five Senses for Quality Sleep

Winding down after a busy day whether you’re a worker bee, a busy parent or if you’ve just had a hectic day can be difficult. This can then impact your sleep pattern and set you up for a vicious cycle of reduced sleep, low mood and a lack of quality rest. A good way [...]
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