Sleep Hub

Valentine's Day is almost here and we're sharing our top tips for enhancing that air of romance in the bedroom. We're talking mattresses, music, mood and more in the run up to the 14th February.

If you're looking for some truly great at home date night ideas, this one's for you. Home date nights don't have to be boring with these ideas in your back pocket.

Bensons sleep expert Dr Sophie Bostock advises why sleep can help deliver you the best Valentine’s Day date night… Looking for a way to spruce up your online dating profile? The effects of bad night’s sleep are more visible than we think, with studies showing that we rate strangers as less physically attractive, and less appealing to socialise with, when they’ve had a [...]

Loading... Have you ever woken up, only to find that you’re unable to move or speak? Have you felt intense fear, or felt as though you’re being suffocated, as you’re falling asleep? These are some of the key sleep paralysis symptoms. Sleep paralysis happens when part of sleep intrudes into wakefulness; you are conscious and alert, and yet your body cannot move. [...]

Find the right fit for your sleep needs as the battle of the Hybrid Mattress vs Memory Foam begins.

When choosing a new bed there are a lot of things that you’ll need to consider. In addition to style and size, one of your top priorities is likely to be saving on space, especially if you live in a home with small rooms or challenging access. Children’s rooms can be particularly difficult to furnish. [...]