Sleep Hub

Starting the morning with a stretch comes with a whole host of benefits. Discover why stretching in the morning (and stretching in general) feels good here.

Bedtime stories, love ‘em or hate ‘em, reading them is an essential job for almost any parent. A great way to calm your children down and ready them for sleep, story time is also proven to be great for bonding ( 1). In addition, reading to your child may help to develop their listening skills and [...]

Coming up with ideas for a child’s bedroom should be a whole lot of fun yet somehow the job can become quite stressful quite quickly. For one thing kids outgrow things so quickly. Within months their bed might be too small, their toy storage may no longer be suitable and that pink unicorn wallpaper they [...]

Is your child reluctant to fall asleep alone? Do they keep finding excuses to get out of bed? Anxiety about sleep is probably the most common sleep challenge for young children, and is something most children will experience at some point. In this article I’ll explain why anxiety or stress can be a common thread linking many sleep disorders. [...]

The adjustable bed has cemented itself as a staple for anyone looking to enhance their sleep experience. These innovative sleep solutions are becoming more and more popular amongst shoppers. If you’d like to customise your sleeping positions at the touch of a button, an adjustable bed could be just what you’re after. In this blog post, we shall take [...]

‘Twas the night before Christmas and all through the house… the creatures were stirring! The lead-up to Christmas is full of festive decorations as you begin to prepare the household for the upcoming celebrations. And, while you may think it’s the exciting anticipation of Jolly St Nick’s visit that is keeping you up at [...]