Sleep Hub

Perhaps you’ve got two siblings of differing genders sharing a room or maybe you’re trying to steer clear of gender stereotypes altogether. You might even be preparing a spare room for your blended family, where different children will spend time. Whatever your reason for avoiding the typical baby blues and pinks that have become all too common for little [...]

Is your bedroom a little on the bijou side? Perhaps you’re wondering how to begin the design and decorating process for a small bedroom, a guest room or a children’s room? Well, they say that the best things come in small packages and your bedroom doesn’t have to be huge in order to [...]

Dust mites are microscopic, insect-like pests. They thrive in warm and humid settings and live all over your house. From pillows and mattresses to soft toys, sofas and beyond dust mites are everywhere. And getting rid of dust mites entirely isn’t actually possible (1). But there are some steps you can take to help [...]

How to clean a mattress Stains, odours and general wear and tear to your mattress are inevitable over time. However, with regular care and cleaning, you can help to keep your mattress feeling fresh. A clean and comfortable mattress will help you get the quality sleep you need, night after night. Keep this easy Bensons for Beds mattress [...]

One of the most powerful things you can do to improve sleep quality is to wake up and go to bed at a similar time each day. For most shift workers, this is impossible. In fact, shift workers are often expected to work when their bodies want to rest, and to sleep when their internal rhythms are [...]

Noise can be incredibly annoying for anyone who is trying to sleep, but especially for shift workers, who need to sleep during the day. Traffic, doors slamming, phones, building work, doorbells, young children... It can feel relentless. Unsurprisingly, research has found that noise can fragment sleep, making you wake up or shift into lighter, less restorative sleep [...]